Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2460:
Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a more holistic approach involving consistent caloric control, cardiovascular activity, and strength training.
Quotes to ponder:
"There’s nothing wrong with the 30/30/30 method. It’s a nice way to chunk this information into something that’s very relatable and seemingly easy to follow."
"Losing body fat is a bit more complicated than following a regimen like this. Trust me, I wish losing body fat was this simple!"
"Being consistent is what will convince the body that you’re serious about losing body fat."
Learn more about your ad choices. Visit megaphone.fm/adchoices
[00:00:00] Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
[00:00:04] That's the idea behind our new podcast, Good Sleep.
[00:00:08] Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful
[00:00:13] night's rest with some positive affirmations. And these affirmations aren't just comforting,
[00:00:18] they can help ease anxiety and nurture positive thoughts life. Today's question came via email. Virginia writes, Hi Dr. Neal, recently I saw a social media influencer talking about his results using the 30-30-30 method, meaning 30 grams of protein is consumed within 30 minutes
[00:01:43] of waking up followed by 30 result of following this method. As I'll explain, losing body fat is a bit more complicated than following a regimen like this. Trust me, I wish losing body fat was that simple. So let's get to it. What is the 30-30-30 method exactly? As you mentioned, Virginia, this intake. Plus, 30 grams of protein consumed all at once, especially without any carbohydrate, may not get absorbed by the body as well as we might hope. As a result, this may actually interfere with the body's ability to burn fat. In fact, after exercise, especially after some strength training,
[00:04:21] our bodies are actually primed to absorb more protein.
[00:04:25] I'm not sure we can say the same when we first wake up in the morning. If you exercise at a moderate to high intensity after eating a high protein meal, this may lead to some gastrointestinal upset. I can definitely agree though that consistently walking for 30 minutes most days of the week will definitely help with fat loss. It's just that, to help with fat loss, we also need to consume fewer calories throughout
[00:05:42] the day consistently too.
[00:05:44] And we're forgetting that strength training has been found to help the body hang onto Here's the general rule when it comes to low-intensity exercise. If you have enough oxygen in your lungs to sing while you're performing the activity, it's low-intensity. So imagine you're walking along and if you could sing a song out loud, it's of consistency yet? Being consistent is what will convince the body that you're serious about losing body fat. So, have patience? Follow really these three general ideas, cutting calories, cardiovascular activity, and strength
[00:08:22] training, and the body fat will eventually come off. Indeed.com slash health. Just go to Indeed.com slash health right now and support our show by saying you heard about Indeed on this podcast. Indeed.com slash health. Terms and conditions apply need to hire you need indeed. Thank you again for taking the time to send in your question Virginia.
[00:09:42] And if you want your question answered right here on the show and get a copy of our optimal