Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable physical activities into daily life, all aimed at achieving and maintaining a lean, fit physique without succumbing to the pitfalls of short-term fixes.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/2/5/the-dos-and-donts-of-permanent-fat-loss
Quotes to ponder:
"It's just not that sexy. It's not the latest 'fat-melting' supplement, the magic shake or the latest hard-core exercise program. It's not a secret, it's a lifestyle."
"Focus on the permanent lifestyle changes and habits needed to meet your goal, rather than the goal itself."
"If you want a lean, fit physique, then your primary focus should be on fat loss instead of weight loss."
Learn more about your ad choices. Visit megaphone.fm/adchoices
[00:00:00] Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
[00:00:04] That's the idea behind our new podcast, Good Sleep.
[00:00:08] Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful
[00:00:13] night's rest with some positive affirmations. And these affirmations aren't just comforting,
[00:00:18] they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep. The Dues and Dones of Permanent Fat Loss by Leah Genders of leagendersfitness.com I really wanted to call this post the secret to permanent fat loss, but that sounds so spammy, right? The truth is, it is no secret. It's just not that sexy.
[00:01:40] It's not the latest fat melting supplement, the magic shake, or the latest hardcore exercise
[00:01:46] program.
[00:01:47] It's not to have a fat loss goal, but it shouldn't be a singular focus. It's fine to have a number in the back of your head, but place your focus on the habits you need to build into your life. What are you doing daily to support your goals? Two, do build healthy habits into your lifestyle that will support your goals.
[00:03:01] Focus on the permanent lifestyle changes and habits
[00:03:03] needed to meet your goal,
[00:03:05] rather than the goal itself.
[00:03:07] Focus on the journey, Okay, enjoy life, family meals, and time with friends without guilt, but learn to make healthy meals at home, pack your lunch, and meal prep healthier choices for the week. What you do most of the time matters more than what you do occasionally. When healthy eating becomes just a part of your lifestyle, it ceases being a diet that
[00:04:20] you can be on or off.
[00:04:22] 5.
[00:04:23] Don't punish yourself with exercise.
[00:04:26] Yes, exercise is important. Love. Some people love running, like me. Some people love weightlifting. But some people hate both of those. It's okay. Maybe it's yoga. Maybe it's crossfit. Maybe it's running with your dog or hiking. Learn how to make exercise a daily habit. Find your thing and just do it because if you try to force yourself to do something that you hate, it won't last long term.
[00:05:43] It has to be sustainable.
[00:05:45] 7.
[00:05:46] Don't try to lose weight. week, just work in one or two full-body resistance training exercises for 15 minutes a day to help build and maintain muscle. In order to achieve permanent fat loss, the goal should be to work on building sustainable lifestyle habits. Make healthier food choices most of the time. Fit in some exercise that you enjoy and work on finding that balance between your goals
[00:07:03] and your lifestyle. by Leah Genders of leagendersfitness.com and I'll be right back with my commentary. When you're hiring, it feels amazing to finally close out a job search. But what if you could get rid of the search and just match? You can, with Indeed. Indeed is your matching and hiring platform with over 350 million global monthly visitors
[00:08:20] and a matching engine that helps you find quality candidates fast. that I talked about where to start when it comes to changing our habits. I completely agreed with the author of that day's article that keeping track of your behaviors is one of the best ways to get started. For example, if someone's goal is to eat more nutritious foods, writing down what they eat a few days a week can help them realize where changes in their diet need to be made.
[00:09:42] If someone's goal is to move more, tracking their steps can be a real eye-opener.