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Episode 2476:
Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach mimics natural sunlight to regulate the body's circadian rhythms, offering hope and relief to those affected by SAD's challenging symptoms.
Quotes to ponder:
"It seems we have to expose the body and brain to enough of the right kind of light, for enough time each day."
"According to many published studies, bright light therapy is considered by many healthcare professionals as the first line of treatment for seasonal affective disorder."
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[00:00:00] Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
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[00:00:08] Greg, our host from Optimal Relationships Daily,
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[00:00:25] So, press play on Good Sleep Tonight because a good tomorrow any of the things I talk about now. But being diagnosed with a chronic disease at the age of 19 definitely changed my life's purpose. It was then I decided to focus my attention on helping others, so that no one else had to experience a chronic disease diagnosis like I did, especially at that young age. In order to do that, I wanted to make sure I had credibility.
[00:01:41] This is not meant to be a humble brag, but instead gain your trust.
[00:01:45] I received both my master's question and start optimizing your life. Hi Dr. Nail. I But what's different about seasonal affective disorder, or sad, is the time of year it tends to set in. So instead of just experiencing depression all year round, seasonal affective disorder
[00:04:20] tends to happen during the winter months.
[00:04:22] And in fact, that's harder for us to fall asleep.
[00:05:43] By the way, that's why most healthcare professionals're exposed to this light might make a difference. Then, stay in that general area for 20 to 30 minutes. Don't go back to sleep. It's important to keep your eyes open, but without looking directly at the lightbox. You can do other things while you're near the lightbox, like eating, making phone calls, reading, checking emails, watching television, and so on. Just don't stare directly at the lightbox.
[00:08:22] Now, these lightboxes are not regulated by cover outside and the day looks particularly gray, we are still exposed to about 10,000 lux of light. A sunny day provides about 50,000 lux.
[00:09:42] So if we happen to be outside, even on a listeners of this show will get a $75 sponsored job credit to get your jobs more visibility at indeed.com