269: Screw Perfection - Part 2 by Nia Shanks
Optimal Health DailyJuly 27, 2017
269
00:11:16

269: Screw Perfection - Part 2 by Nia Shanks

Nia Shanks talks about overcoming perfectionism (Part 2 of 2).

Episode 269: Screw Perfection - Part 2 by Nia Shanks (Mental Health & Happiness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/screw-perfection

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