2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing

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[00:00:57] Das ist Optimal Health Daily. Changing your story about anxiety. By Shana Olmstedt. Of ShanaOlmstedt.com. Und ich bin Dr. Neal.

[00:01:07] Welcome to another Sunday bonus episode. This is where I share an episode from another podcast in our network.

[00:01:13] And this one today is coming from my brother's podcast, Optimal Living Daily. You can find that podcast wherever you're hearing this.

[00:01:21] So with that, here's my brother Justin as we optimize your life.

[00:01:29] Changing your story about anxiety. By Shana Olmstedt. Of ShanaOlmstedt.com.

[00:01:36] Many of my clients come to me for symptoms of anxiety.

[00:01:40] They complain of not being able to stop their worried thoughts or the tension in their bodies.

[00:01:45] Or aren't able to just feel comfortable and at peace in their own skin.

[00:01:49] Seems like it's becoming more and more common.

[00:01:51] And people are becoming more comfortable talking about it than ever before.

[00:01:55] It's beautiful that the stigma of mental illness in general, including anxiety, is changing.

[00:02:02] People more than ever are getting the help they need.

[00:02:04] And even talking about it with their friends and families more than in the past.

[00:02:09] I think that this culture shift from keeping mental struggles hidden and secret to now being much more open is definitely a positive thing.

[00:02:18] I also believe that if we get too attached to our perceived diagnosis, whatever it is,

[00:02:23] it makes it more difficult to evolve and transform out of it and into more alignment with our true selves.

[00:02:30] Sometimes people get so caught up in discussing being anxious with many people in their lives

[00:02:35] that it ends up keeping them stuck in the anxiety.

[00:02:38] They end up complaining about it and repeating the story they have about themselves of being anxious so often,

[00:02:45] internally and externally, that there is no room to shift it.

[00:02:49] With most of my clients that present with anxiety,

[00:02:52] most of the time I believe a big part of my job is to help them let go of the attachment they have had to anxiety.

[00:02:59] To assist them in believing a new story about themselves and their thoughts.

[00:03:03] To help them not identify as strongly with the word anxiety.

[00:03:09] I know there are different ways of looking at this.

[00:03:11] I know that some people believe that anxiety is a permanent condition.

[00:03:15] That we can learn to manage it, but it is never fully cured.

[00:03:19] That life is hard and anxiety is inevitable.

[00:03:22] Many of the clients that I work with that come to me for anxiety report later that

[00:03:26] instead of just fixing this issue,

[00:03:29] they've actually transformed their whole way of being.

[00:03:32] A natural outcome of this transformation is the reduction of anxiety and the increase of more peace.

[00:03:40] This process involves much more than simply focusing on the symptoms of anxiety itself.

[00:03:45] Anxiety is generally a symptom of being out of alignment with your higher self.

[00:03:50] It is a result of unexpressed emotions,

[00:03:53] conversations that need to be had,

[00:03:55] and time that is not being spent in quiet communion with your soul.

[00:03:59] So when people start working on their anxiety with me,

[00:04:02] there are many components to a holistic treatment plan that is unique to each person.

[00:04:08] The general process remains the same,

[00:04:10] but because everyone is so beautifully different,

[00:04:13] it is always fun and energizing to practice.

[00:04:16] Using intuition, awareness of energy, and psychospiritual practices

[00:04:21] are some of the most effective methods I have found to help people elevate their consciousness.

[00:04:26] It is from this elevated consciousness that they are more able to observe their anxiety

[00:04:31] and make different choices to come back to peace.

[00:04:35] This is the way I work with my clients,

[00:04:37] and it takes time to do the inner work required to permanently shift the way anxiety plays a role in our lives.

[00:04:43] There are many ways to approach this,

[00:04:45] but I do believe a big part of the transformation is changing the story of yourself as an anxious person.

[00:04:52] Wherever our consciousness is, that is what we are bringing into our lives.

[00:04:57] If we continue talking about how anxious we are and saying that's just the way we are,

[00:05:02] it just can't change.

[00:05:04] If you want to feel less anxious,

[00:05:05] it is essential to start bringing in a different story of who you are.

[00:05:11] What if you're getting better and better every day?

[00:05:14] What if there's nothing to fear?

[00:05:16] I'm not saying to not get support when you need it.

[00:05:19] Of course, we all need to be able to talk about hard things with our support people sometimes.

[00:05:23] I'm just saying to start paying attention to how much you talk about it,

[00:05:28] with who,

[00:05:29] and if it is helping or draining your energy.

[00:05:33] It starts with yourself.

[00:05:34] Starting to pay attention to the way you approach your own anxiety internally.

[00:05:39] The most effective way to move through anxiety

[00:05:41] is to notice and observe it without judgment,

[00:05:44] to gently validate it and nurture yourself if needed,

[00:05:48] and then to simply move on.

[00:05:50] Make yourself a cup of tea,

[00:05:52] watch a funny cat video,

[00:05:54] and tell yourself everything really is going to be just fine.

[00:05:58] Don't stay stuck there in negative thought spirals

[00:06:01] or judging yourself or feeling anxious again.

[00:06:04] No more complaining to people about how your anxiety is not getting better.

[00:06:08] These things, even though they may be your current pattern,

[00:06:11] aren't going to help you release your anxiety in the long term.

[00:06:15] In order to create more peace and decrease anxiety,

[00:06:18] it is imperative to begin practicing new ways of thinking about it,

[00:06:22] on purpose,

[00:06:23] before it actually changes.

[00:06:25] I know this doesn't really make sense to our rational brains,

[00:06:28] but we must begin by changing the energy about it.

[00:06:32] We must begin telling ourselves things like,

[00:06:35] I'm not really an anxious person anymore,

[00:06:37] and there's nothing to worry about,

[00:06:39] and what if things work out for the best for me?

[00:06:43] I'll continue to discuss ways to cope with anxiety

[00:06:45] and release it in different ways in the future.

[00:06:47] I in no way intend to invalidate the experience of living with anxiety.

[00:06:52] I know how hard and scary it can be.

[00:06:55] My intent is to begin to create awareness of the power of consciousness.

[00:07:01] Energy flows where our attention goes.

[00:07:04] If we don't begin changing the story about anxiety on purpose,

[00:07:07] we will continue to manifest anxiety in our lives.

[00:07:15] You just listened to the post titled,

[00:07:17] Changing Your Story About Anxiety,

[00:07:20] by Shana Olmsted of shanaolmsted.com.

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[00:08:27] I think it is Shana.

[00:08:28] Really good point about how when we think about anxiety,

[00:08:32] talk about it more,

[00:08:33] and complain to others about it.

[00:08:35] It sort of reinforces it within us.

[00:08:38] Like confirmation that it's who we are

[00:08:41] rather than something that could be worked through

[00:08:43] and lessened over time.

[00:08:45] After all, that kind of focus on it

[00:08:47] sort of becomes an obsession.

[00:08:49] And it's like we're worrying about being worried,

[00:08:52] which is a vicious cycle of anxiety.

[00:08:54] And while it might feel nice in the moment

[00:08:56] to share our feelings with someone else

[00:08:58] and openly talk about it,

[00:09:00] it could possibly have the opposite effect.

[00:09:04] As she said,

[00:09:04] if we continue talking about how anxious we are

[00:09:06] and saying that's just the way we are,

[00:09:09] we can't change.

[00:09:10] It's something to watch out for.

[00:09:12] She also did mention that this doesn't mean

[00:09:14] you shouldn't seek help

[00:09:15] because psychologists or psychiatrists or therapists,

[00:09:19] they've done a lot of training

[00:09:21] and have experience with so many people

[00:09:23] with similar concerns

[00:09:24] that a licensed professional

[00:09:26] could help you make huge strides

[00:09:28] without that sort of obsession,

[00:09:30] something they're aware of and can mitigate.

[00:09:32] So that's usually the first thing I'd suggest.

[00:09:34] If possible,

[00:09:35] talk to a licensed professional,

[00:09:36] even if just one time to get some feedback,

[00:09:40] and then go from there.

[00:09:41] So with that,

[00:09:42] hope you have a happy and worry-free day.

[00:09:44] Thank you for being here and listening every day,

[00:09:46] and I'll be back tomorrow

[00:09:48] where your optimal life awaits.