2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism

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[00:01:00] This is Optimal Health Daily. What Are You Hungry For? by Heather Ardama with Nosidebar.com. And I'm Dr. Neil. Welcome to another Sunday bonus episode. This is where I share an episode from another podcast in our network. And this one today is coming from my brother's podcast, Optimal Living Daily. You can find that podcast wherever you're hearing this. So with that, here's my brother Justin as we optimize your life.

[00:01:31] What Are You Hungry For? By Heather Ardama with Nosidebar.com. I was born with a voracious appetite for all things. I was deeply hungry for action, friendship, laughter, competition, and of course food and more food. As a child, when I sat down to eat, I always wanted seconds and usually thirds if I was eating dinner at my friend Brianna's house.

[00:01:56] Throughout the years, food disappeared off my plate quicker than anyone else's in my presence. Yet it never felt enough and I always wanted more. For years I had one speed and it was fast, like Autobahn fast. I spoke fast, I thought fast, and I said yes fast. Always optimistic, I easily saw the upside of things and regarded everything as potentially amazing.

[00:02:20] The word no rarely escaped my lips. Not only did I feel bad saying no, but I had a pretty severe case of FOMO, it's the fear of missing out. And because I didn't want to say no, I didn't. So I overloaded my life with anything and everything. I thought everything was important and that I could and should do it all. I didn't pause to create a filter for what deserved my attention and what didn't. I burnt the candle at both ends and spread myself thin.

[00:02:50] Everything was a priority. While I was so busy being busy, my health suffered. My weight fluctuated and over the years I developed multiple autoimmune conditions. I thought I could plow through my rheumatoid arthritis pain and still go at a breakneck speed, but it turns out I wasn't invincible and it slowed me down. I'm now grateful for this wake-up call because saying yes to everything was starting to feel heavy. Too heavy.

[00:03:18] I found some space in my schedule to think about things. I came across the book Essentialism, The Disciplined Pursuit of Less by Greg McKeown. McKeown introduced me to the powerful idea of less but better, meaning that if I invested in fewer things, I'd have, quote, the satisfying experience of making significant progress in the things that matter most, end quote. The concept of identifying what mattered most to me

[00:03:45] and then solely focusing on those things without the noise from everything else sounded freeing. Another epiphany from McKeown's book was the definition of the word priority. I spent 20 years working in corporate America for multiple companies, and at each one the word priority was used in the plural. This didn't feel odd as I felt I always had around 10 ongoing number one priorities in my personal life,

[00:04:12] but as I learned from McKeown, this is an impossibility as the word is singular in nature. We can only have one true priority at a time. I think I felt hungry all those years because I was afraid of missing out on life. But by doing everything seemingly at once, I was missing out on first identifying and then putting my full attention on the very few things that mattered most to me.

[00:04:38] So I'm intentionally designing a life where I give myself permission to stop trying to do it all. I've created a filter, and I'm saying no thank you to more invites than I'm saying yes to. These invitations, while possibly being potentially amazing, are no longer at the top of my to-do list. I'm a work in progress for sure. There are many things I'd still like to do, but I'm now focused on the things that matter most to me,

[00:05:04] such as waking up early to sit quietly and think about what would make my day great instead of waking up at the very last moment and running around frantically trying to get my boys to school on time. Pausing to look up and enjoy the sunrise instead of ignoring it to keep on staring at my computer. Reading books that help me live with greater honesty and intentionality instead of tuning out and watching Mindless Matter on television.

[00:05:31] Baking my own grain-free ginger cookies instead of buying cookies with tons of artificial ingredients and chemicals that are going to make me bloated. Cheering my boys on at their basketball and soccer games instead of staying home to get in a few more hours of work in a silent house. Helping my husband sand wood floors if he asks me to instead of coming up with an excuse as to why I'm too busy to help. Choosing not to hurry the bedtime routine with my boys so that I'm present to hear whatever comes to their minds

[00:06:00] instead of rushing them so that I can go look at social media. Spending a large amount of our family's disposable income on quality organic food instead of spending it on cute trendy clothes and lots of toys. Removing alcohol completely so that I can be fully present in the evenings and wake up clear-headed. And coaching women to release extra clutter and weight instead of continuing my previous career that felt heavy and kept me heavier than I wanted to be.

[00:06:29] These little moments are powerful. Instead of getting more done, I'm getting the right things done. I'm choosing to create a life that's less but better. I still speak fast, think fast, and eat fast, but I'm swapping out my quick yes for a quick no. Slowing down has certainly made life feel lighter. My fear of missing out has transformed into a joy of missing out.

[00:06:56] And throughout this process, I've gone from always feeling hungry to finally feeling full. You just listened to the post titled, What Are You Hungry For? by Heather Artema with nosidebar.com Thank you to Heather. We talked a bit about this yesterday. One of the steps was saying no more often. So a nice little continuation of that theme. But I think she covered it pretty well, so I'll keep this one short.

[00:07:25] Tomorrow we'll be hearing about something called Kindsight. So with that, have a great rest of your day, and I'll be back tomorrow, where your optimal life awaits.