![3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F9315b56e-634c-11f0-a8ec-872477714b78%2Fimage%2F5c3e2cd1a83eb9ed83a5b964763328c4.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 3056:
Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps, he shows how deep personal meaning, realistic planning, consistent action, and small progressive gains can help anyone stay committed to long-term goals, well beyond fleeting motivation.
Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274
Quotes to ponder:
"You have to be willing to embrace everything about it that might, and likely will, be uncomfortable."
"A schedule means you are to do the work on a given day, not because you feel like it, but because you are honoring your commitment to yourself."
"Knowing that you can push through discomfort for some higher cause is a priceless gift that only you can give to yourself."
Episode references:
The Non-Runner’s Marathon Trainer: https://www.amazon.com/Non-Runners-Marathon-Trainer-David-Whitsett/dp/1570281823
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