![3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F5df07610-a462-11f0-aa3a-bb80d832259f%2Fimage%2F564d0b7a4baea6337ac176b12250f74f.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 3153:
Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she encourages replacing negative self-talk with appreciation, listening to your body’s unique needs, and embracing love and worthiness in the present moment.
Read along with the original article(s) here: https://selflovejunkie.com/5-smart-tips-to-body-image-confidence/
Quotes to ponder:
"Your body hears everything your mind tells it."
"Whatever we focus on expands."
"You are loveable and worthy of love right now."
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