![3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F8e4a9590-e335-11f0-b4c7-7bd16b17423e%2Fimage%2Fa10d0a8f8435a436ac76d265f4ca8748.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 3249:
Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple, intentional shifts in daily behavior may have lasting effects on health and aging.
Quotes to ponder:
“Curcumin is the primary bioactive compound in turmeric and includes both antioxidant and anti-inflammatory properties.”
“The healthiest sleep pattern includes 7-8 hours of sleep every night. Developing this pattern may increase your lifespan.”
“Mindfulness has been found to be effective for dealing with emotional eating and weight loss.”
Episode references:
Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience
BioMed Research International: https://www.hindawi.com/journals/bmri/
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