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Episode 3360:
Renae Earle breaks down the hype around functional foods, explaining how added nutrients can offer benefits, but don’t automatically make a product healthy. You’ll gain clarity on when these foods are genuinely useful and when they’re just clever marketing, helping you make smarter, more cost-effective nutrition choices.
Read along with the original article(s) here: https://www.idealnutrition.com.au/functional-foods/
Quotes to ponder:
"Adding a few grams of any healthy nutrient doesn’t all of a sudden create a healthy food."
"Good nutrients don’t cancel out the bad."
"For the generally healthy individual, functional foods are an unnecessary, expensive addition to the diet."
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