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Episode 3365:
Rachel Trotta challenges the dieting mindset by revealing how restriction slows metabolism, fuels weight regain, and damages our relationship with food. She advocates instead for building sustainable nutritional skills that support both enjoyment and long-term health. Listeners will come away with a more empowering, realistic approach to weight loss rooted in patience and self-awareness.
Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/wont-let-clients-diet/
Quotes to ponder:
"You’re not “bad” because you ate something decadent that you love, any more than you’re “good” if you eat carrots and broccoli."
"Developing a healthier way of eating requires patience, persistence, and consistency over a long period of time."
"Most commercial diets don’t educate you about how to eat for health, satisfaction, and long-term weight maintenance."
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