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Episode 3424:
Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day.
Read along with the original article(s) here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks
Quotes to ponder:
"Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease."
"Air-popped popcorn is a great snack option for people with type 2 diabetes."
"When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar."
Episode references:
U.S. Department of Agriculture (USDA): https://www.usda.gov
American Diabetes Association: https://diabetes.org
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