![3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F82e04182-64c7-11f1-8340-df40ffab59cc%2Fimage%2F3db1c5fbe26b563b44061d57751d9e32.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 3434:
Kathy Robinson challenges the idea that aging must mean decline, sharing personal stories that show how consistent lifestyle choices can support energy, independence, and purpose well into later life. She introduces a practical framework for building a personalized wellness portfolio that helps you invest in your physical, mental, social, and spiritual well-being for the long term.
Read along with the original article(s) here: https://athenawellness.com/blog/2024/11/15/how-to-build-a-wellness-investment-plan
Quotes to ponder:
"We can’t stop the aging process, but we can age well and actively."
"Meet yourself where you are and celebrate any investment you make. There’s no one right way to do this, only the right way, for you."
"Make adjustments to increase your enjoyment, because if it’s not fun, chances are it won’t be sustainable."
Episode references:
Medevac: https://en.wikipedia.org/wiki/Medical_evacuation
Canadian Rockies: https://en.wikipedia.org/wiki/Canadian_Rockies
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