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Episode 3440:
Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running
Quotes to ponder:
"Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running."
"Strength training for runners can make you a stronger, faster, less injury-prone runner."
"Running is as much as mental sport as it is a physical one."
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