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Episode 3458:
Eric Leija breaks down why resistance bands deserve a place in any muscle-building routine, from their versatility and portability to their ability to create continuous tension and support recovery. Learn how to use bands for real strength and hypertrophy gains, including the ideal rep ranges and the power of eccentric training.
Read along with the original article(s) here: https://www.ericleija.com/building-with-bands-benefits-gaining-muscle-with-this-underrated-tool/
Quotes to ponder:
"Bands are also epic for helping you make progress with difficult exercises."
"Studies show that eccentric training produces significantly more muscle growth than standard training, and these movements are easily done with bands just as well as with weights."
"The key to gaining muscle with bands is similar to gaining with standard weights: you want to find a resistance that is challenging to complete 8-12 reps with."
Episode references:
Eccentric Training Research Overview: https://pubmed.ncbi.nlm.nih.gov/28486337/
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