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Episode 3477:
Ashley Lawrie explores whether eating more like our ancestors could improve modern health, examining the evidence behind the paleolithic diet and its effects on metabolic syndrome, type 2 diabetes, cardiovascular risk, and cancer prevention. Rather than promoting a strict eating philosophy, the article highlights how choosing more natural, minimally processed foods may support better energy, focus, body composition, and long-term health.
Read along with the original article(s) here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/
Quotes to ponder:
"Our ancestors would have also gotten their fats from animals and fatty-foods like nuts and seeds."
"Studies are suggesting it could be useful for improving the health parameters of a few different populations."
"Compare millions of years to a few thousand years of using tools and science and you’ll find that our genes have spent way more time thriving on natural sources, than they have using protein bars and margarine as a fuel source."
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