![3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fef5ac5dc-8126-11f1-84bb-ef8921e4511c%2Fimage%2Fb5d8f2878447b5e41fa8319f3362f130.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
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Episode 3480:
Steve Kamb explains that the key to training through an injury is knowing when to stop, carefully testing pain-free movement, and prioritizing recovery over pushing through discomfort. He also shares practical advice on rest, sleep, nutrition, and seeking sports-focused medical care so you can heal faster while staying as active as safely possible.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/injuries/
Quotes to ponder:
"You cannot “suck it up” and just grind through joint pain without hindering healing at best and causing further damage at worst."
"Two often overlooked components of recovery that can be controlled even if you do not seek medical care are sleep and nutrition."
"Something to keep in mind: just because you have pain with a push movement, does not necessarily mean you will have pain with a pull."
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