Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3498:
Mark Fisher answers the question every lifter eventually asks: how heavy should the weight actually be? He explains what different rep ranges do to your body, why fat loss still comes down to nutrition first, and how to stack heavy sets and moderate sets inside a single workout when time is short.
Read along with the original article(s) here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/
Quotes to ponder:
"Assuming your lifting technique stays solid, the easiest way to discuss weight is in terms of how many reps you can lift before your technique fails."
"Classically, weights that you can lift for 1-5 repetitions will make you stronger, weights that you can lift for 6-12 repetitions will make your muscles grow, and weights that you lift for 13 or more reps will train your muscular endurance."
"Fat loss is always predominately created by your nutrition."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices