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Episode 3503:
Chalene Johnson shares the healthy eating habits she has seen work over twenty years in the fitness industry, starting with taking the word diet back and making it your own. She explains why no single plan works for everyone, and offers ten practical habits, from eating whole foods to closing the kitchen at night, that support lasting weight loss without rigid rules.
Read along with the original article(s) here: https://www.chalenejohnson.com/slim-down-and-stop-dieting/
Quotes to ponder:
"Diet is individual. There is NOT ONE that works for everyone."
"Instead of following a diet, I would rather you take the word DIET back, and create your own."
"You can change your habits almost as easily as restocking your refrigerator."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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