3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition

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Episode 3511:

Christian Finn explains why building muscle in a calorie deficit is possible, even though a surplus makes it happen faster. He describes how stored body fat can supply the energy for new muscle protein, what a calorie deficit actually is, and why the bathroom scale alone gives a limited picture of a changing body composition. He suggests tracking waist size, scale weight, and gym performance together instead.

Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/

Quotes to ponder:

"Yes, it is possible to gain muscle in a calorie deficit. Not everyone can do it, and not everyone can do it to the same extent."

"In truth, a calorie surplus isn't necessary in order to gain muscle tissue. That's because your body can use the energy supplied by body fat to power muscle growth."

"Put differently, while you can't turn fat into muscle, stored fat can be used to supply the energy required to make your muscles bigger."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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