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Episode 3519:
Laure Carter explains that low energy is usually manufactured by daily habits rather than inherited, pointing to caffeine, processed food, too much or too little protein, alcohol, and a sedentary routine as the usual culprits. She then lays out ten practical corrections, from hydration and fresh green vegetables to whole sweeteners, gentler movement, and earlier bedtimes. Her argument is that lasting energy comes from removing what depletes it before adding anything new, which is why the nutrition changes come first.
Read along with the original article(s) here: https://www.laurecarter.com/toptenwaystoincreaseyourenergy/
Quotes to ponder:
"A sedentary life robs us of our energy."
"Many of us are chronically dehydrated."
"Oftentimes when we have low energy all we need is to hydrate."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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