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Episode 3525:
Danielle Omar unpacks three of the most common marketing claims on food labels: gluten-free, natural, and grass-fed. She explains what each one is actually regulated to mean, why none of them is a reliable shortcut to nutrition quality, and where the higher price may or may not be buying you something real. The takeaway is a more discerning trip through the grocery store and healthier eating habits built on what the label really says.
Read along with the original article(s) here: https://www.foodconfidence.com/2023/06/20/food-label-claims/
Quotes to ponder:
"some of the most nutritious foods available (think fresh produce, leafy greens, herbs, seafood) often have no labels!"
"All wheat foods contain gluten, but not all gluten-containing foods contain wheat."
"Purchasing food that's aligned with your values is how you develop true food confidence."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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