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Episode 3531:
Becca Shern explains why gluten became one of the most polarizing topics in nutrition and what the research actually supports. She describes how the gliadin fraction of gluten triggers the release of zonulin and affects intestinal permeability, and why individual reactions to it vary so widely. She argues that a whole foods diet lowers gluten intake on its own, so most people can improve gut health without obsessing over labels.
Read along with the original article(s) here: http://minimalwellness.com/gluten/
Quotes to ponder:
"Gluten is a protein component of several grains including wheat, barley, and rye."
"Current research proves that gluten is a critical factor in gut health and functioning."
"Coincidentally, by focusing on whole foods, gluten content almost certainly decreases while other health-promoting qualities of the diet increase."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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