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Episode 3535:
Chalene Johnson explains that the benefits of daily exercise are easy to name and hard to reach without motivation. She shares three tactics she uses herself: an alarm placed out of arm's reach, a pump-up playlist kept separate from her workout playlist, and a five-minute timer that only asks for a start. Each one targets the hardest part of a fitness habit, which is beginning at all.
Read along with the original article(s) here: https://www.chalenejohnson.com/motivated-to-exercise/
Quotes to ponder:
"It's hard to apply the benefits of exercise if you aren't motivated to exercise in the first place!"
"The trick here is that the hardest part is often getting your shoes on and getting out the door."
"Remember, the hardest part is starting. But once you start, continuing on becomes easier."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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