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Episode 3549:
Ben Greenfield explains the idea of an ancestral mismatch: bodies built for scarcity and physical effort now living surrounded by comfort and constant food. He compares the result to the diseases that show up in zoo animals rather than wild ones, and argues that the answer is not exotic technology but small, repeated doses of discomfort. He describes hormesis as the reason brief cold, heat, hunger and hard effort can build resilience into ordinary healthy habits.
Read along with the original article(s) here: https://bengreenfieldlife.com/article/newsletter-6/
Quotes to ponder:
"In summary: end every day having subjected yourself to mild amounts of discomfort throughout."
"what would harm or kill you in large amounts induces cellular resilience in small amounts"
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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