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Episode 3550:
Crystal Karges explains why a mother's own care is the starting point for her family's health, not an afterthought to it. She argues that mothers pour attention into their children's appointments, meals, and routines while letting their own needs slide, and that the cost of that imbalance lands on the whole household. She offers practical ways to rebuild self-care into a full season of motherhood, from learning to say no to trading diet rules for healthy habits worth passing on.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you
Quotes to ponder:
"Mama - you are the gasoline that keeps the car (or minivan) running. If you're not taking care of your vehicle, everyone riding inside is going to suffer when it has a breakdown."
"Activity should serve your body, not feel punishing or burdening."
"Helping your children grow into healthy, contributing individuals will naturally come when your own wellbeing is made a priority."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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