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Episode 3551:
Laure Carter shares what happened when her mind simply refused to work, and what that forced pause taught her about balance. She traces the idea through the yin and yang dietetic model and through yoga's active and receptive modes, arguing that a body pushed too far in one direction will eventually pull itself back the other way. Her takeaway is that rest belongs on the calendar alongside work, rather than arriving only as illness.
Read along with the original article(s) here: https://www.laurecarter.com/
Quotes to ponder:
"If you don't stop, you'll be forced to stop"
"We can only get so far out of balance."
"Do less, to accomplish more."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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