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Episode 3553:
Mark Fisher covers two qualities he considers underrated in training for a long healthy life: power and single leg stability. He explains that power, the ability to express strength quickly, declines faster with age than maximum strength, and that it is what lets someone react to a slip before it becomes a fall. He then makes the case for asymmetrical and single leg work, and for treating both as part of the healthy habits that keep people independent.
Read along with the original article(s) here: https://markfisherfitness.com/two-training-tips-for-optimal-aging/
Quotes to ponder:
"As we age, it's no secret we tend to lose some strength."
"a well-rounded training program should include some exercises that challenge you to move with some speed"
"the more proactive we are with thoughtful training programs and execution, the better we're setting ourselves up to age with independence and grace"
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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