3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice

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Episode 3554:

Kris Gunnars opens a two-part look at junk food by defining what actually belongs in the category, including products marketed as healthy that carry as much sugar as a candy bar. He walks through the research on why the combination of sugar and fat is so hard to resist, and how easy access to cheap, highly palatable food is thought to contribute to weight gain and chronic disease. This first part sets up the nutrition question the series turns on: whether avoiding these foods entirely is better than moderation.

Read along with the original article(s) here: https://www.healthline.com/nutrition/avoiding-junk-food

Quotes to ponder:

"The availability and convenience of junk food make it difficult to limit or avoid."

"Junk food has a low satiety value, meaning it's not very filling."

"Besides, completely abstaining from junk food is not sustainable, enjoyable, or worthwhile for your health."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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