3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating

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Episode 3555:

Kris Gunnars examines whether completely avoiding junk food is better than allowing the occasional treat. He looks at the research on strict, all-or-nothing dieting and at the flexible nutrition approach that keeps most calories in whole foods while leaving room for favorites, then covers practical ways to cut back without banning anything outright. He also notes when trigger foods are worth raising with a healthcare professional.

Read along with the original article(s) here: https://www.healthline.com/nutrition/avoiding-junk-food

Quotes to ponder:

"Classifying foods as clean or dirty, or good or bad, can lead you to form an unhealthy relationship with food."

"Eating your favorite treats in moderation can help you stick to your diet (especially long term), enjoy holidays and other special events, and avoid unhealthy preoccupations with food."

"Remember that it's best to implement small changes over time to ensure lasting results."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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