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Episode 3556:
Dr. Neal Malik looks at what lower back posture actually involves and which exercises are most often recommended to correct it. He walks through the movements that target the muscles doing the work, and how that kind of mobility training fits alongside the rest of a fitness routine.
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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