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Episode 3559:
Joshua Becker gathers the research on what household clutter does to the people living in it, from elevated stress hormones and disrupted sleep to reduced focus and heavier snacking. He argues that the cost of a cluttered home is not cosmetic but physical and psychological, and that it accumulates quietly. His case is that decluttering is less about impressing visitors than about building a home where healthy habits come easier for everyone in it.
Read along with the original article(s) here: https://www.becomingminimalist.com/how-clutter-affects-our-health/
Quotes to ponder:
"Clutter is so much more than a nuisance."
"When you start, you begin to enjoy the physical, emotional, and psychological benefits of living with less clutter."
"A decluttered home isn't just about impressing the neighbors when they come over; it's about preparing an environment where everyone in our family has the best chance to succeed."
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Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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