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Episode 3560:
Steve Pavlina explains how someone who is badly out of shape can rebuild fitness by alternating a minute of running with a minute of walking instead of running to exhaustion each day. He lays out a progression that starts at whatever interval allows 25 minutes of work, then gradually stretches the running intervals and shortens the walking ones until continuous running becomes possible. His argument is that staying in the aerobic range for most of the session builds cardiovascular fitness while avoiding the soreness and burnout that end most attempts.
Read along with the original article(s) here: https://stevepavlina.com/blog/2005/04/build-fitness-with-mild-interval-training/
Quotes to ponder:
"If you haven't exercised in a long time and have gotten out of shape, mild interval training is a good way to rebuild endurance and cardiovascular fitness without killing yourself."
"The advantage of this type of interval training is that you're still spending most of the time in your aerobic range, so your circulatory system will get the benefit of that conditioning."
"Even if you're terribly out of shape, you can use mild interval training to rebuild your fitness to a healthy level without causing yourself tremendous pain and discomfort."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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