3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3561:

Sabrina writes from nearly three years of serious illness in her early twenties and turns the usual advice inside out, listing the habits guaranteed to make anyone feel sicker than they really are. This first part covers dressing like a patient, throwing out the daily routine that creates structure and predictability, and complaining about everything. Her point is that identity, routine, and where attention goes are healthy habits with real physical consequences during an illness.

Read along with the original article(s) here: https://buddingoptimist.com/6-habits-make-us-feel-sicker/

Quotes to ponder:

"Research suggests that the clothes we wear can influence our behavior, attitudes, personality, and even how we interact with others."

"Having a routine will also make you feel more in control of your life."

"There's no doubt about it, complaining is bad for our health."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices