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Episode 3572:
Dr. Neal Malik answers a common listener question about the ketogenic diet: what are the risks and drawbacks of eating high fat and low carb? He looks at the tradeoffs that come with cutting carbohydrates this far and what anyone considering keto for weight loss or better nutrition should weigh before starting.
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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