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Episode 3573:
Nancy Clark explains how athletes who train at dawn can fuel their workouts, from a quick 200 to 400 calorie snack to eating breakfast the night before or taking in fuel during the session. She walks through the research showing that even a small amount of carbohydrate and fluid before morning exercise can noticeably improve performance. She also explains why skipping pre-exercise food to burn more fat misses the point for anyone focused on weight loss.
Read along with the original article(s) here: https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/
Quotes to ponder:
"The issue is not whether you have burned fat during exercise but if you have created a calorie deficit by the end of the day."
"Eating excess calories after a fat-burning workout gets you nowhere."
"If you have been exercising on empty, you will likely discover you can exercise harder, feel better, and get more enjoyment from your workouts."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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