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Episode 3575:
Anthony Ongaro explains how five ordinary habits, eating salad for breakfast, cutting back on sugar, drinking plenty of water, going to the gym six days a week, and writing down every idea, added up to steady weight loss and more energy over 120 days. He shares how regular exercise helped reinforce the other healthy habits, and argues that consistent repetition matters more than difficulty, so starting small with one or two changes is enough.
Read along with the original article(s) here: https://www.breakthetwitch.com/habits-that-changed-my-life/
Quotes to ponder:
"Just showing up at the gym six times a week is the key habit that's helped accomplish great results."
"Working out regularly encouraged me to eat better, drink more water and make healthier choices overall."
"It's really the repetition of these habits that changed my life, not how difficult or how many of them."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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