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Episode 3576:
Ryan explains the most common fears that keep people from getting fit: the comfort of a sedentary lifestyle, worry that results will not come fast enough, feeling like the newbie at the gym, and the fear of failing. He describes how self-handicapping talks people out of exercise before they start, and argues that recognizing these fears is the first step toward building a fitness habit one step at a time.
Read along with the original article(s) here: https://diyactive.com/getting-fit-scary/
Quotes to ponder:
"Going from inactive to being fit does not happen overnight."
"In reality, everyone around you is busy with their own activities and they don't have time to judge you."
"By recognizing these fears, you can put things in place to overcome them."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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