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Episode 3577:
Steve Kamb explains why trying to overhaul your diet and exercise all at once usually backfires, and why baby steps work better for beginners. He suggests starting with short runs, bodyweight workouts at home, and simple food swaps, then using the momentum from each small win to build lasting healthy habits.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/baby-steps-build-on-small-successes-to-get-healthy/
Quotes to ponder:
"Take it slow, take it one day at a time, and build on each day of success until you find your rhythm."
"Human beings are creatures of habit."
"You're far more likely to change one habit at a time and stick with it than trying to change 76 habits simultaneously."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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