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Episode 3578:
Elly McGuinness shares an honest account of her first Bikram hot room yoga class, from the crowded, sweltering studio to the dizziness and tight muscles she pushed through. She describes how the class grew easier and more rewarding with practice, bringing flexibility, strength and stress relief, and encourages beginners to explore gentler styles of hot yoga if Bikram feels too extreme.
Read along with the original article(s) here: https://ellymcguinness.com/blog/hot-room-yoga/
Quotes to ponder:
"Remember also that the class will become easier with practice."
"Most of all, I love the huge release of tension and stress from the week, where I feel I can go back to the real world and tackle everything afresh."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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