Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com
Episode 3580:
Dr. Neal Malik answers a listener question about how the gut microbiome may affect our emotions and how diet shapes it. He explains what researchers mean by the gut microbiome, why the link between gut health, anxiety and depression is promising but still early, and why he favors fiber-rich whole foods like beans, lentils, oats, fruits and vegetables over probiotic supplements for good nutrition and gut health.
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices