![3591: [Part 1] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Healthy Habits](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fb89f714a-cc13-11f1-a7aa-1f063cb9c4b2%2Fimage%2F2129415b37acc9f45b63062638f7bb35.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=365)
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com
Episode 3591:
In the first part of this article, Sabrina explains why the way a morning begins sets the tone for the rest of the day, and frames a healthy morning routine as fuel for the body, mind and spirit. She shares the first habits in her own routine, including a glass of room-temperature water, a gentle belly massage, a few minutes spent on something she loves, and a simple deep breathing exercise.
Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/
Quotes to ponder:
"You see, if you begin your day in a whirlwind of chaos and stress, you carry that chaos and stress with you throughout the day."
"All three work together to give us what we need to power through the day."
"Our breath is our life, and yet so many of us neglect our breathing."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices