3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection

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Episode 3592:

In the second part of this article, Sabrina continues her healthy morning routine with habits drawn from Traditional Chinese Medicine and other holistic practices. She describes Qigong meditation, a daily gratitude practice, a warm and balanced breakfast built from whole foods, and the alternating hot and cold contrast shower she uses in place of cold showers.

Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/

Quotes to ponder:

"The more you exercise your gratitude muscles, the stronger they will get."

"No morning is complete without a balanced breakfast."

"Every natural food has a purpose and benefit and therefore we should consume a variety of natural foods, but everything in moderation."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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