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Episode 3593:
Corinne O'Keefe Osborn explains the most common reasons people feel dizzy after exercise, including restricted breathing, overexertion, dehydration, low blood sugar, low blood pressure and medication side effects. She describes simple ways to find relief for each, from slowing down to breathe to rehydrating, and explains when regular dizziness after a workout is a reason to see a doctor.
Read along with the original article(s) here: https://www.healthline.com/health/dizzy-after-workout
Quotes to ponder:
"Trying to do too much too fast can do more harm than good, so listen to your body."
"Engaging the core is important, but maintaining a steady breathing rhythm is equally crucial."
"You should push yourself, but do so slowly over time."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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