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Episode 3595:
Danielle Omar explains three everyday reasons sugar cravings take hold: low-fiber carbs eaten without protein or fat, letting yourself get overly hungry on busy days, and short sleep. She pairs each cause with a practical nutrition or healthy habits fix, and makes the case that a good relationship with all foods, sugar included, matters more than strict restriction.
Read along with the original article(s) here: https://foodconfidence.com/2018/10/29/why-you-are-craving-sugar/
Quotes to ponder:
"Remember: produce and protein snacks are the most filling."
"Planned snacks (especially in the afternoon) that keep you one step ahead of your hunger are key to beating sugar cravings."
"Having a healthy relationship with all foods (including sugar) is extremely important for our health."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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