3007: Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice

[00:00:00] This is Optimal Living Daily Episode 3007, Everything in Life is Temporary, Except for One Thing by Stephen Guise of Minihabits.com and I'm Justin Malik. Happy Friday! Welcome back to Optimal Living Daily or OLD where I read blogs to you for free.

[00:00:18] It's an award-winning podcast thanks to you. And thank you to the authors for giving me permission. I couldn't do it without them.

[00:00:24] And speaking of, I have a brand new one for you today, Stephen Guise. I'll tell you more about him right after the reading so for now let's get right to it and continue optimizing your life.

[00:00:34] Everything in Life is Temporary, Except for One Thing by Stephen Guise of Minihabits.com Life is Temporary, as are all things in it.

[00:00:49] Enter the Dragon was a critically and commercially successful film released in 1973. Notably, the martial arts film was backed by Warner Brothers, my first man to big win for the genre.

[00:01:01] These films were popular in China since the 1920s but it took someone special to popularize them in the United States. Warner Brothers took a chance on Enter the Dragon because it starred Bruce Lee.

[00:01:15] Lee is of the most recognized martial artists in history and also had great success as an actor. His acting career however did not detract from his training.

[00:01:26] Many of his movie scenes had to be reshot because his punches and kicks were too fast for the cameras to capture. He was a martial arts machine.

[00:01:35] Bruce Lee developed otherworldly skill and strength. He could do 50 one-handed chin ups in a row. He could throw a punch in 5 100ths of a second. But Lee, like every other person, was mortal. He died shortly after Enter the Dragon finished filming at only 32 years old.

[00:01:56] Everything is changing all the time. Bruce Lee died at 32. How bizarre for someone who seemed superhuman. Life is temporary and we don't know how long we have. A person's lifespan mirrors the nature of his components.

[00:02:12] Just for fun, let's imagine that someone finds the key to immortality next year after asking chatGBT. Even if we lived forever, consider that nearly all of our life experiences would still be temporary. So career is exceedingly rare to have one career your entire life.

[00:02:32] And even when people do, they almost all retire making it temporary all the same. Emotions. Human emotion fluctuates constantly by moment. Sad, happy, angry, anxious, excited, afraid.

[00:02:49] The highest emotions can be crushed by bad news. The lowest emotions can be conquered by time, a good friend or ice cream. Temporarily of course. Relationships. People move, people change. Even the closest relationships can be temporary.

[00:03:06] Marriage is till death do us part and it's so special when it lasts that long because that's more rare than common. And health. Even someone in perfect health can experience surprise illness or injury. If the person then recovers, it makes their perfect health and setback both temporary experiences.

[00:03:27] Life is a temporary experience full of temporary experiences. It can feel disheartening to think that exerting effort for any reason is just going to be temporary. It recently happened to me.

[00:03:41] In 2022, I put all of my knowledge and experience about building habits and momentum together to create the best personal run of my life. I was exercising once or even twice a day. My diet was impeccable. I didn't drink or gamble.

[00:03:57] I was a machine for several months in a row. I felt unstoppable. I was wrong. My mom called me and she told me that my dad was having back pain. I didn't know it then but that pain was from his lung cancer which had progressed.

[00:04:12] The next two months were a whirlwind of pain, stress and trauma for our family. My dad died. I felt emotionally crushed. I don't believe anything can prepare you for losing a parent. Losing my dad made me lose my purpose temporarily. And my good and bad habits suddenly reversed.

[00:04:32] Without purpose, people generally turn to life's cheapest and most basic pleasures, bad habits. My great run turned into a bad run. My invincible run turned out to be somewhat fragile. In my struggle which probably looked like Gandalf spiraling down the chasm as he fought with Balrog,

[00:04:52] I finally understood the surprising yet true path to strength. If everything is temporary, everything is reversible for worse and for better. One thing in life that is not temporary.

[00:05:07] Real power is intermittent. Think of the most powerful person in the world and consider that they need to lie unconscious for hours every day for sleep to regain energy. Or remember Gandalf is a very powerful wizard in the Lord of the Rings universe and yet he flees.

[00:05:25] This doesn't mean Gandalf is weak, it's just a reality of living in a world with surprise Balrog attacks. Later Gandalf conquers Balrog and comes out stronger than before, gray to white. A figurative Balrog can knock you down at any time no matter how strong you feel.

[00:05:43] Real power is knowing that you can recover from it and you can recover from it by using the only thing that you will always have, choice.

[00:05:53] You can always choose. Even in cases in which you have no control over your situation, you can choose how you respond emotionally, what you say, and how you act within the scenario. For the vast majority of people, thankfully their power to choose goes well beyond that.

[00:06:10] You can choose to start a business, to apply for your dream job, to treat yourself to a day off or whatever else you need to advance your life. After my dad died, my emotional spiral took my behavior down with it.

[00:06:24] But in the midst of this turmoil which lasted months, I noticed something interesting. I still had choice the whole time. I had the power to choose a new direction in any moment, and at times I did choose that.

[00:06:40] Now don't get me wrong, I was spiraling in general, but I would sometimes decide to work out or eat a healthy meal, but occasionally decide to invest in my future.

[00:06:50] These were the same choices that built my great winning streak to start the year, I just wasn't making them often enough. The power of choice is the one aspect of the human experience that isn't temporary. We can always choose our next move.

[00:07:06] When a traumatic event or unexpected setback strikes you down, you might not bounce back up right away, that's okay. Even if it's not okay, it's still reality. Ballrogs are everywhere. It may take longer than you want to heal and adjust as I've recently experienced.

[00:07:24] As your world crumbles, remind yourself that you can choose what to do next. It sounds obvious I know, but when your emotions and behavior begin to spiral life starts to feel like you're on rails. You may feel like you're doomed to repeat behaviors that continue the cycle.

[00:07:41] It's easy to forget that you have choice, so remind yourself that you can choose a new direction at any time. And this is important, continue to remind yourself of your power to choose even if you don't take action on it.

[00:07:56] Plant the seed, water the seed daily. It will grow when you're ready. You'll rise again. The more you practice, the faster and stronger you'll bounce back from hardship next time.

[00:08:08] We're talking about two sources of power. First, the power to choose your direction gives you a way out and a way forward. Second, the power of choosing your direction is what transforms lives.

[00:08:21] Every success, every comeback, every great story is a result of someone choosing to make a change, take a chance, or bet on themselves. Everyone can and will be bruised, beaten, and knocked down by life. Everyone can also recover from it.

[00:08:40] Take ownership of your greatest power. What will you choose to do today? You just listened to the post titled Everything in Life is Temporary Except for One Thing by Steven Guys of Minihabits.com

[00:08:58] Thank you to Steven. Again, he's a brand new author to the show. I haven't had a new one in a while, so it's nice to get a fresh voice again.

[00:09:06] Steven Guys is the author of Minihabits and the primary purpose of his blog is to help you live smarter through better strategies. You can come by minihabits.com to read more and to learn how to develop your own habit strategies.

[00:09:20] And big thanks to Steven for letting us share his work. I can't argue with this one. We really do have a choice, even if it sometimes feels like we don't. There are always options.

[00:09:31] I'm sure we've all experienced those spiraling moments that he talked about. I know I have. But again, it is temporary and how soon we bounce back really is up to us. The idea is really simple, but maybe not so easy when we're in those moments.

[00:09:47] I think it's nice to get a reminder like this and also to remember that each of those moments makes us stronger. So do your best today to make that choice. Thank you for being here and listening every day.

[00:09:59] Have a great rest of your day and they'll be back over the weekend where your optimal life awaits.