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Episode 3098:
Loren Pinilis shares transformative advice on Goins Writer.com for those struggling to rise with the sun, detailing a dual strategy that addresses both physical readiness and mental fortitude. With practical steps like setting multiple alarms, cultivating a positive mental environment, and establishing a consistent wake-up routine, Pinilis's guide is essential for anyone looking to harness the benefits of early mornings for enhanced productivity and well-being.
Read along with the original article(s) here: https://goinswriter.com/wake-up-early/
Quotes to ponder:
"When I realized waking up early is a battle fought on two fronts, everything changed."
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[00:00:05] can really set the stage for a good night's sleep?
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[00:00:26] So press play on Good Sleep tonight wise." Benjamin Franklin. For years I wanted to wake up early. It seems almost all successful people get going before sunrise and I wanted to be one of them. But when my morning alarm would go off, all the good intentions in the world couldn't pull me out of bed. I understood the benefits of waking up early. I made plans to wake up early and write just like the recent challenge in
[00:01:43] the 15 habits series. But that discipline was gone in the morning brain fog? I have another alarm across the room set for a few minutes later. It's extremely loud and will jolt my wife awake if I don't walk across the room and turn it off first. Even my foggy mind understands that, and the fear of a startled and cranky wife drives me to take those first few steps out of bed. Number two, cultivate a mental environment.
[00:03:03] Here are a few ideas to wake your brain up the fire. You can have weekly meetings or even call or text each other when you wake up. There are great online groups such as the fellow artists here on this community, the upcoming Tribe Writers community
[00:04:20] or groups such as the Hello Mornings Challenge
[00:04:22] for Mothers on Facebook and Twitter.
[00:04:24] Number five, build momentum. After you wake up early, the challenge is to stay up. Maybe you'll love to relax and sip your coffee,
[00:05:41] but for me, getting too comfortable is dangerous.
[00:05:44] I used to start my mornings by reading the Bible
[00:05:46] and praying, it was a fight to keep my eyes open. to learn from the most remarkable people? That's Masterclass. Masterclass offers unlimited access to intimate one-on-one classes with over 180 world-class instructors plus every new membership comes with a 30-day money-back guarantee so there's no risk. There are over 200 classes to pick from with new classes added every month like Jon Kabat-Zinn's. He's a mindfulness expert who teaches
[00:07:03] you how to incorporate meditation into your everyday life. Not all of them can, and I think that's a good thing.
[00:08:21] We're all unique.
[00:08:22] We have our quirks and what works for you
[00:08:25] will certainly be different than what works for me,