3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

[00:00:00] This is Optimal Living Daily Episode 3282. Burnout or Breakthrough by Shana Olmstead of shanaolmstead.com and I'm Justin Malik, your personal narrator, reading to you every single day of the year with permission from the authors. Kind of like an audiobook but kind of not. It's a lot

[00:00:44] shorter than an audiobook and I bring you one article every day of the year. This is one of a few shows where we do that. Search for Optimal Living Daily wherever you're hearing this to find all of our shows. And with that let's get

[00:00:56] right to it as we optimize your life. Burnout or Breakthrough by Shana Olmstead of shanaolmstead.com. We are meant to change and to grow and to evolve all the time. Just because a job or career sounded good to you at one

[00:01:19] time doesn't necessarily mean it's the right fit anymore. Sometimes it was never the right job or career in the first place. Either we didn't know what we wanted at the time or we're feeling pressure from parents, society, etc. and

[00:01:33] pick something that wasn't all the way in alignment with what is truly right for us. We are meant to be happy at work. When we start to feel differently it is not a clue to start taking an antidepressant or get a plant in your

[00:01:46] office. It's an invitation to go deeper, to do some self-inquiry on a soul level, to really begin tuning into what brings you joy. Some ways to start are focus on appreciation. The best way to create something new in your life is to

[00:02:04] appreciate what you already have. Find ways to appreciate the things you like about your job and focus on them every day. Whether it's your co-workers, your beautiful view, or the great snacks in the break room, focusing on gratitude

[00:02:19] will keep your energy high and let you imagine new possibilities more easily. What parts of your job do you enjoy? Slow down and ask yourself, what about this job do I like? Tuning into the parts of your job that make you feel happy will

[00:02:34] give you clues about what might be next for you in your career. A very simple example may be if you really enjoy relationship building or mentoring in your job but don't enjoy the corporate culture, forming your own coaching or

[00:02:48] consulting business might be a better fit for you. Get curious. Don't judge yourself for re-evaluating your job. It's normal and healthy to want to keep evolving and if something is not working it is important to allow change to occur.

[00:03:03] Be an investigator without judgment into your feelings and energy. Start a journal to track your collecting data about your experiences with your job without judging them. Ask yourself questions throughout the day like, how do I feel

[00:03:16] when I think about my job? Am I excited to go to work in the morning? Am I at peace at work or do I feel anxious or depressed? Do I feel drained or energized when I'm done with work? Any information is okay but understanding more about how

[00:03:34] you feel will help you make decisions that are more in alignment with your future. Get out of your head and connect with your deeper insight. Many or most people tend to use their brains to decide their next career move. Of course

[00:03:48] this is what we are taught to think and analyze and plan and process. A more authentically aligned place to make decisions from is our own intuition. This always knows what's best for us even if our brain disagrees, usually because of

[00:04:04] fear. To access this deeper form of awareness, practice meditation and other ways to still your mind and become present. We often feel that we are too busy to have quiet time with ourselves but this is actually the only way to

[00:04:17] determine if you should change jobs and where you should go next. It's impossible to know what to do when you are so busy and in your head all the time. Feeling as if. If you're unhappy with your job it's because either the reality of it or

[00:04:33] your perception is not matching up with your desired expectations. In order to either create more happiness in your current job or find one that will make you happier, you actually have to begin cultivating that feeling first. The way

[00:04:48] to shift this is to spend three to five minutes several times a day feeling the feeling you want to feel when you have the job of your dreams. Imagine and feel yourself having freedom, peace and happiness in whatever job you have. This

[00:05:03] will help you attract changes in your current job that will increase your happiness or a new job that'll be a better fit. Don't worry, be happy. Worrying about anything is never helpful. If you find yourself worrying about leaving

[00:05:18] your job or finding a new one, that fear will slow down your progress and make it harder for you to find clarity. Shift your worry to joy and faith as much as

[00:05:28] you can. Trust that what is right for you is on its way and trust the signs that it's time to make a change. Be your own cheerleader. Sometimes we stay stuck because we don't feel we deserve to make the changes that would be good for us.

[00:05:43] Practice encouraging yourself and being kind to yourself. This will help you get out of your fearful brain and help you have more clarity on what you really want. Turn fear into faith. Most people get stuck in making a career change because

[00:05:58] of fear. What if I can't find a new job? Or this job has great benefits, etc. This sometimes traps people in jobs that aren't healthy for them for a lifetime. Practicing new phrases like, everything is working out for me and what if I'm on

[00:06:14] the right track will reduce your fear and increase your faith. This will help you make the career choices that are right for you and will help you grow rather than another job choice based on fear or logic. Questioning your job or

[00:06:28] career is actually a positive thing. It means you're growing and on the verge of an even more exciting and transformative change in the future. You just listened to the post titled, Burnout or Breakthrough by Shana Olmsted of

[00:06:47] shanaolmsted.com and I'll be right back with my commentary. Thank you to Shana, a really important one and a great one to consider early in the week. I definitely went through this about 10 years ago when I was figuring out my own

[00:07:00] situation. I already knew that I liked entrepreneurship but having a full-time job after grad school definitely cemented it for me that I love entrepreneurship. My favorite parts of the actual job were innovation, new ways

[00:07:15] of doing things, new projects, things like that. When I had to mostly do the same things day in and day out and report to someone constantly, I knew I wasn't in the right place. Of course there were things and people I could appreciate at

[00:07:28] that job but it took a lot of curiosity, deeper insight, conversations with my now business partner and more to finally get to where I am today. So hopefully there's an idea in this post that you can take and can help you confirm what it is that

[00:07:43] you want whether it's currently where you are or a plan for where you want to be. And thank you for being here. Have a great rest of your day and I'll be back tomorrow where your optimal life awaits.