3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy

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[00:01:02] [SPEAKER_01] This is Optimal Living Daily. Can We Choose How We Feel by Allison Carmen of AllisonCarmen.com. And I'm Justin Malik, your very own personal narrator. I read to you from some of the best blogs in the world every day covering personal development and growth, lifestyle, self-help, minimalism, and more. But I'll keep this intro nice and short, so let's get right to it and continue optimizing your life.

[00:01:29] [SPEAKER_01] Can We Choose How We Feel by Allison Carmen of AllisonCarmen.com. A few weeks ago, my children were off for spring break and my husband and I decided to take the girls to Disney World for a few days. The first two days were a lot of fun. We also took a detour to Universal Studios to visit the Harry Potter attractions and just enjoyed our time together as a family. On the third day, my older daughter woke up nauseous and I thought it would just pass so we headed to the amusement park.

[00:01:57] [SPEAKER_01] By 2pm, we were running to the hotel room for what turned out to be a stomach virus. My husband headed back to the park with my younger daughter and there I was in my hotel room at Disney World with my older daughter feeling just awful. As I squeezed myself out the door onto our small balcony overlooking the giraffes we stayed at the Animal Kingdom, I could hear several children laughing and having a great time. I felt my mood start to drop and had the following thoughts. It's not fair that those children get to enjoy Disney World and we don't.

[00:02:27] [SPEAKER_01] I can't believe we spent all of this money to sit in this room and this is the worst vacation ever. As I let myself dip further and further into this mood, I started to suffer greatly. As I felt myself slipping, I actually asked myself out loud, Do I really want to have this experience with this mindset? I'm in a lot of emotional pain. I took a deep breath and decided to accept my situation, be grateful for what I had, and make the best of it. This shift in my mindset changed everything.

[00:02:56] [SPEAKER_01] Many of us have read articles and posts about gratitude, acceptance, and making the best of a situation, but we find it hard to actually do it. The reason it is sometimes difficult to shift our mindset is because we are afraid of the future and our minds cannot rest with the fear of what will be. I always turn everyone to the idea of maybe in these situations. But there are also times when fear of the future is not the cause of our negativity.

[00:03:21] [SPEAKER_01] Instead, it stems from being disappointed that we are not getting what we want in the moment. Many of us have these types of negative feelings throughout the day. We get stuck in traffic. Someone rejects us. We have to work more than we expected. Our children need help with their homework, but we have something else we want or need to do. Or the weather is not cooperating. Life is not going as planned and we are angry and upset. Yet in these moments, we have a choice to shift our perspective.

[00:03:48] [SPEAKER_01] For me, when I made the choice to see it differently, all of a sudden, I felt joy. How could I be joyous sitting in a small dark hotel room with an animal motif with my child feeling sick? I knew her stomach virus would pass and I did not want to give up another moment of life complaining that things were not working out as planned. We put on the television and watched reruns of The Fresh Prince of Bel-Air, Castle, and a few other shows that I cannot even remember. We talked and laughed in between moments of her not feeling well.

[00:04:16] [SPEAKER_01] The next day, my younger one woke up not feeling so good and we did it all again. It was not my preference to be sitting in the hotel room, but I felt peaceful and content to be with them. They did rally back the following day and we returned to the amusement park. They whined a bit about nausea and we only went on a few rides, but we had some laughs and enjoyed the fireworks. The day we were leaving, we had some time to spare because it was raining. I took a deep sigh of relief that everyone felt okay and we would be headed home in a few hours.

[00:04:46] [SPEAKER_01] I then heard beeping on my phone. There was a tornado warning in our immediate area and we were directed to seek immediate shelter. Instead of thinking this is a lousy end to a difficult vacation, we took cover in a nice restaurant and ended up having a great lunch. So today, whatever you are experiencing, ask yourself, is my mindset causing me emotional pain? Can I accept this situation and be grateful for what is in my life? Is there a way to make the best of it and choose joy instead of negativity?

[00:05:16] [SPEAKER_01] It's not always easy, but often with some effort, we can find the path to get the most out of each moment in life. You just listened to the post titled, Can We Choose How We Feel? by Alison Carman of alisoncarman.com. And I'll be right back with my commentary.

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[00:06:06] [SPEAKER_01] And thank you to Alison. She has a podcast called 10 Minutes to Less Suffering that's worth checking out. She's a great person. I still have to meet her in person, but my business partner and I chatted with her on the phone for a while and it was a pleasure. And while it definitely isn't easy to choose joy over negativity all the time, especially when we're already deep into that mood, where sometimes it even feels comfortable to be in that mood, you can change it with practice if you really want to. If you're feeling emotional pain, that can be a trigger for you to change your mindset.

[00:06:36] [SPEAKER_01] And it can help to ask those questions she mentioned like, Can I accept this and be grateful? Or is there a way to make the best of it? Especially if it's out of your control, then it's good to realize that. Accept it, feel the pain of it as quickly as possible, and try to make the best of it. Again, easier said than done, but practice helps. But I'll leave it there for today. Hope you're having a great Sunday if you're listening in real time, and I'll see you tomorrow, where your optimal life awaits.