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Episode 3765:

Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life.

Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/

Quotes to ponder:

"Most of us spend too much time on what is urgent and not enough time on what is important."

"When you start your awareness journal you want to keep track of your thoughts and how they trigger your emotions."

"The most amazing part of an Awareness Journal is that life becomes more joyful."

Episode references:

The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

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3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress